Your guide to better living
The press and bench press form the foundation of our upper body strength training exercises at Starting Strength. We do not use the dumbbell press, nor the behind the neck press for the same reason we do not use knee extensions or the leg press for our primary lifts.
“Dedication, absolute dedication, is what keeps one ahead.”—Bruce Lee Simple & Sinister embodies the quote above. Dedication to achieving Simple…
Jacked will take a similar path to Olympia qualification this year. Written by Robert Zeglinski Last updated on April 5,…
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23,…