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Show Notes
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If your NECK is in PAIN, your HIPS don’t move well, MAYBE, just maybe consider looking into a better fit for your bike. No, those aero gains are not worth the long-term damage you are doing to yourself.
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Ask your athletes WHAT do they like about it? Then make sure they get to do that AT LEAST once per week.
The post What Do You Need Rather Than Want for Your Training? – With David Wadsworth & Prof. Paul Laursen appeared first on HiitScience.
