Your guide to better living
Training hard is one thing, but recovery is everything! If you’re struggling to make linear progress on Starting Strength, you are most likely under-recovered – not over-trained. How can I be so certain? So dogmatic? Because I’ve been there.
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Rip demonstrates two ways to cook popcorn and how to season each one. Source link
Starting Strength Recommends Stretching? WTF!? by Chase Lindley | May 09, 2023 Oklahoma City Starting Strength coach Chase Lindley guides…
One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is…