Weekend Archives: Observations on Working with a Coach – Phil Ringman

“I like my weights heavy and my squats down low.”—Anonymous The kettlebell goblet squat is THE “squat for the people.”…

Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training…

Starting Strength Coach Nick Delgadillo discusses the value of strength training and the two-factor model as it relates to self-defense and combatives…