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"Despite feeling as if I 'knew' at least something about the York Barbell Club, its lifters, and the gym itself, nothing could have prepared me for my first visit…"
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Tait and Jack earned hard-fought milestone victories. Written by Robert Zeglinski Last updated on July 12, 2023 Izzy Tait and…
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
Most athletes know kettlebells have many benefits, especially the ballistic skills (e.g., the swing, snatch, and clean) which are almost…