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Lockout problems arise at lighter weights on snatch-grip deadlifts than they do on deadlifts, because the snatch grip makes the lift significantly harder and more likely to show thoracic flexion. The bar has to travel further up the legs and into the hips, thus requiring a longer range of motion for the spinal erectors to stabilize.
Kolb’s bench press is the heaviest lift in powerlifting history. Written by Robert Zeglinski Last updated on August 1, 2023…
Rip talks with author Auron MacIntyre about his book, The Total State. The discussion delves into the manipulation of news events,…
At the SFG I, where many of us learned to use kettlebells as strength tools, we are first taught the…