Your guide to better living
Few things could be simpler: use a few exercises that work as much of the body at one time as possible, find out how strong you are now on these exercises, and next time you train, lift a little heavier weight. Just a little. It’s the same process you used to learn to read, to play the guitar, to get a suntan, and to finish your master’s thesis.
Starting Strength Indianapolis Head Coach and Owner Andrew Lewis talks about the importance of building a community within the gym…
Rip talks with Olympic lifting coach Kim Goss about functional training, coaching, and how obtaining degrees isn’t important. 00:34 Kim…
Over the last few years, the Starting Strength brand has been growing at an incredible rate. Driven largely by the…