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Regardless of age, sex, shape or ability level the barbell is a viable tool for both physical and mental strength. In every way, shape and form, the iron makes us strong.
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17,…
Most, if not all, strength trainees have been told at some point in their lifting careers that they need to…
The former World’s Strongest Man has a new outlook on competing. Written by Stephen Sheehan, CPT Last updated on September…