Your guide to better living
A weak fat person whose goal is to be strong and lean has to make the right decision countless times a day to avoid the habits that got them fat and kept them weak. A strong person has to make the right choices to stay strong. Understanding the factors involved in calculating risk and the process of choosing and implementing appropriate counter-measures may be useful…
The year is 2006, and one of my personal training students was inquiring about my next training plan. Student: So,…
In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These…
Walker made this lift look way too casual. Written by Robert Zeglinski Last updated on July 26, 2023 On July…