Description
Join Zola Williams for an postnatal-focused class on the Gratz Reformer, designed for those looking to rebuild strength after childbirth. This session utilizes Extension Straps, a Sticky Mat, and a Dowel to create a comprehensive workout that respects your postpartum needs while avoiding pressure on the rectus abdominis. Experience a carefully crafted routine that challenges you to reconnect with your core and build overall strength, leaving you feeling empowered and rejuvenated.
What You’ll Need: Reformer w/Box, Dowel
