Your Weekly Horoscope for July 21-27: Reclaiming Yourself
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Why the Safety Squat Bar is Your Gym’s Best-Kept Secret: 4 Exercises
Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on…
Training Hard for When Hard Times Get Harder
Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things.…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…