Retcon Edition – Starting Strength Weekly Report July 22, 2024
July 22, 2024 Retcon Edition On Starting Strength Training Hard for When Hard Times Get Harder –…
A quick 24 hours in Miami!
Hey guys! A quick 24-hour trip to Miami…not for vacay, but for work – a different type of work! I’m…
Five Senses Mindfulness Meditation • Yoga Basics
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present…
Stretch & Core with Jamie Isaac – Class 5664
Read Full Transcript Hi. I’m Jamie Isaac, and welcome to this stretch and core workout. So…