Cardio vs Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
Our Top Summer Reads for 2024
I promised myself I’d spend more time reading in 2024, mostly because I noticed how much time I waste scrolling…
4 Best Exercises For Wider Shoulders & Full Routine
Who doesn’t want shoulders that look like they could carry the world? Building-wide, bowling ball shoulders isn’t entirely about aesthetics—it’s…
A Three-Year Journey with ETK
The year is 2006, and one of my personal training students was inquiring about my next training plan. Student: So,…