Walking vs Running: What You Need to Know
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
Fitness Guidelines for Adults with Spinal Disorders
By: Lise Stolze Introduction The research community coined the term “Adult Spinal Deformity” (ASD) to represent specific abnormalities of the lumbar…
About Us – Yoga Journal
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> In 1975, the editors of a community…
The Future Of Exercise Coaching Is Mobile – With Steven Webster & Prof. Paul Laursen
“If you can help someone realise their athletic potential, it is a key to showing them their human potential” –…