7 Journal Prompts for After Your Yoga Practice
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Best At-Home Workout Routine for Beginners (From a Trainer)
So you’ve made the decision to start working out, but going to a gym seems intimidating or downright inconvenient to…
Pilates for Rehabilitation
By Lynn Peterson For physical therapists and Pilates instructors, there’s a powerful opportunity to bridge the gap between fitness and…
Protein and Barbell Training | Robert Santana
Most, if not all, strength trainees have been told at some point in their lifting careers that they need to…