The Importance of Using Safeties in the Squat and Bench Press
As someone who places a high value on safety in training, I often find myself repeatedly convincing people to use…
Sarah Jessica Parker Workout Routine & Diet
Sarah Jessica Parker is known for two things—playing Carrie Bradshaw on the hit HBO series Sex and The City and…
JoVanna Shares Her SP Journey
Like many people, Studio Pilates client JoVanna has a busy life juggling work, chasing after her grandkids, singing in…
Are the Yoga Poses You Like Least the Ones You Need Most?
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…