Twenty Seconds | Kirk Karwoski
Weekend Archives: Twenty Seconds by Kirk Karwoski | August 24, 2024 Kirk Karwoski describes the mental preparation for lifting heavy…
12 Complementary Aspects of Yoga and Positive Psychology • Yoga Basics
Integrating yoga with the principles of positive psychology can significantly enhance your overall well-being and happiness. The fusion of yoga…
Daily Somatic Routine: 7 Exercises
In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that…
Total Body Strength with Shantani Moore – Class 5689
Read Full Transcript Hello, and welcome. My name is Chantani. We’re here for your total body…