11 Things Yoga Teachers Have Stopped Doing in Their Classes
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Top 12 Fitness Podcasts & YouTube Channels In 2024
We live in an amazing time to be in the fitness game. “Back in our day,” the only information we…
Athletic Sculpt with Laura Hanlon – Class 5632
Read Full Transcript Hi. I am Lara Hanlon back on the Universal Reformer for a class…
How to Sit on a Box and Call It a Squat
Whether you’re recovering from an injury or managing training stress as a more advanced lifter, Rip shows you how to…