High Volume Workout: Six-Day Routine for Max Muscle Growth
Fact: If you want your muscles to grow, you gotta increase the training volume. This is one of the few…
Encourage your Clients to Feel and Find the Benefits of Stretching
Extract from The Pilates Journal By Kimberly Garlick How common it is to hear a non-Pilates practicing person say something…
Buying and Using a Light Bar – Andrew Lewis
Not everyone can use a 45 lb bar for the press or bench press. These are typically lighter women and…
Is Pilates in High Demand?
In 2024, the fitness world has seen a significant shift towards holistic, low-impact workout regimes that not only sculpt the…