The Snatch-Grip Deadlift | Robert Santana & Mark Rippetoe
Lockout problems arise at lighter weights on snatch-grip deadlifts than they do on deadlifts, because the snatch grip makes the…
Your Blogilates September 2024 Workout Calendar!!
Hey guys! OMG I never could have predicted the way August would end!! ICYMI, I’m currently dead ? because POPFLEX…
Labor Day Sales to Take Your Yoga Practice From Summer to Fall
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Simple 90/30/50 Diet Plan Guide
Everyone’s wanted to lose fat lately and has a diet to follow. One of the newest diets to gain momentum…