Lower Body Strength with Shantani Moore – Class 5687
Read Full Transcript Hello, and welcome. My name is Chantany. Today, we’re doing lower body strength…
Just Swing a Kettlebell: Undertaking the “Simple” February Swing Challenge
My Background I’m a 55-year-old male (schoolteacher by day) who weighs 177 pounds and stands just over 5’9”. The focus…
5 Best Exercises for Pelvic Floor Health, According to a Yoga Therapist
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Best Smartwatch Heart Rate Monitors for Workout Trainer AI
You might be familiar with the famous Peter Drucker quote: “You can’t improve what you don’t measure.” This principle is…