Sergio Oliva Workout Routine: Build Mass Like The Myth
During Sergio Oliva’s bodybuilding career, he earned the nickname “The Myth” due to his unbelievable genetics and jaw-dropping physique. He…
Extension-Focused Mat with Lesley Logan – Class 5679
Description Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout. This class focuses on finding more range…
The Map of Athletic Performance
“Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not only on…
Jump Power, Force, Velocity, Or Height – Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Measuring eccentric or deceleration metrics…