Squats and Your Knees | Mark Rippetoe
The idea that below-parallel squats are bad for the knees is complete nonsense which, for some reason that escapes me,…
What Is Human Design? Learn Yours to Unlock Life-Altering Clarity
Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing…
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals – With Ingvill Odden & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close…
Healing Through Faith, Pilates, and Dance
By: Ana Bolt Turrall Trigger Warning: domestic abuse. I was once in love with a man who became my husband,…