A Call to Arms—The Case for Direct Arm Training
Over the past few decades there has been a curious trend that has slowly but surely seeped its way into…
Vin Yin – Relax & Flow
Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration,…
My 24 Hour Fitness Review: Is This The Gym For You?
If you’re reading this, then you’re considering joining a 24 Hour Fitness but haven’t been to one quite yet. Let…
The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes People in positions can utilise…