Intermediate Reformer Flow with Misty Lynne Cauthen – Class 5704
Read Full Transcript Hi. I’m Misty Lynn, and this is fortifying the reformer. This time, we…
13 Awesome Yoga Poses for Autumn • Yoga Basics
As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us…
5 Best Infraspinatus Exercises For Pain Free Shoulders
“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those…
The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up – with Dr Teena Murray & Dr Martin Buchheit
Have you ever thought about what tools are best for telling us when to apply HIIT the next time? How…