Meditation For Balancing The Nervous System
Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find…
How Bad Is It to Hang Out in Sweaty Yoga Pants? Experts Explain.
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings
Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your…
Full Body Infinity Bar with Christine Crooks – Class 5723
Read Full Transcript Hi. I’m Christine Crooks. And today, I wanna go through a bit of…