New Lifters and the Bench Press – Phil Meggers
If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench…
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word…
How To Properly Spot The Overhead Press
The time may come when you’re in the gym, and someone comes over to ask you for a spot. Naturally,…
What Do You Need Rather Than Want for Your Training? – With David Wadsworth & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If your NECK is in…