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Rip talks about the importance of maintaining the correct distance between the barbell and the shoulder to improve your press. He explains how maintaining the bar close to your face and shoulders, both during the press and the lowering phase, maximizes efficiency and provides practice for better control.
Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing…
My journey to StrongFirst started with questions that were always on my mind, “What is strength? What does it mean…
Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. Your subscription could not be saved. Please try again.…