Your guide to better living
Rip explains why eye gaze is important in all barbell lifts. Each lift – from squats to deadlifts to presses – has a prescribed direction for your gaze, which helps with balance, form, and proprioception.
One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is…
“…the laws of chance dictate that some people with berries are going to get under the bar. Many if not…
Lewis has enjoyed his retirement but a hefty payday would get him back on stage. Written by Robert Zeglinski Last…