Your guide to better living
Like many people, Studio Pilates client JoVanna has a busy life juggling work, chasing after her grandkids, singing in a band and other hobbies. Hear how Studio Pilates challenges her to her personal best in her workouts and helps her live the life she loves!
By: Kate Strozak Pilates instructors hold a unique position to positively impact clients not just through their bones, muscles, and…
Habit Stacking is Helping Us Make Changes That Actually Stick Now that we’re 2 months into 2023, maybe you’re starting…
Read Full Transcript Hi. I’m Courtney Miller. And today, I have my friend and fellow Pilates…