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Show Notes
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Make sure that you actually ASK QUESTIONS more often than you feel comfortable doing. YES, you will struggle at the start, but:
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It is NOT about you, it is about whoever you are coaching. Then, when you are truly COACHING, remember that you need to do more than just “prescribe” training:
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You need to TRULY connect with the person as a human, and AT LEAST understand their WHY — if not for the super long-term, then at least for the short-term goals that they are “chasing” in life generally, not just in sports.
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