Your guide to better living
New lifters often lower the bar very slowly when deadlifting. Avoid the common mistake of lowering the bar too slowly or letting go of it. Instead, lower it quickly but under control: bend at the hips, then the knees, and keep the bar close to your body. This method will make your deadlift more efficient and effective.
Rip explains the positioning of the grip and the bar for the low bar back squat. Source link
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