Description
Gia Calhoun guides you through a crisp, full-body Mat workout designed for beginning to intermediate practitioners. This 20-minute session draws inspiration from the classical Pilates order, offering a comprehensive practice that will leave you feeling energized and refreshed. You deserve these 20 minutes to connect with your body, focusing on precise movements that target every muscle group for an efficient and invigorating Pilates experience.
What You’ll Need: Mat
