Tips and Advice on When to Sit • Yoga Basics
Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy…
Category: Yoga
5 Essential Quad and Calf Stretches for Athletes
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
21 Daily Journal Prompts to Kickstart Your Personal Growth
Daily journal prompts are a great way to form a journaling habit. And did you know that it…
10 Tips for Harnessing the Mental Health Benefits of Yoga • Yoga Basics
With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are…