17 Rules for Living Like a Yogi • Yoga Basics
Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about…
Category: Yoga
The Hindu Trinity of Brahma Vishnu Shiva • Yoga Basics
Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a…
Meet Katie Kasten: YA Classes Teacher Interview
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our…
The Four Goals of Life • Yoga Basics
Embarking on your life’s journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence.…