How to Create a Healthy Weekly Menu
You want to create a healthy meal plan so you can eat well, keep fit, and stay sane…
Category: Yoga
Benefits, Tips and Technique • Yoga Basics
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…
What Cancer Season 2024 Means for You
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article…
The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out…