Priorities Edition – Starting Strength Weekly Report October 7, 2024
October 07, 2024 Priorities Edition On Starting Strength Programming Misconceptions – Rip discusses common training misconceptions,…
Category: Strength Training
Programming Misconceptions: Why They’re Complete BS
Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent. 06:21 Comments…
Achieving a Three Times Bodyweight Deadlift with Both Stances
“We grow old and the young look at us and never see that once we made a kingdom ring for…
How to Press Using the Rack – Andrew Lewis and Adam Martin
Starting Strength Coaches Andrew Lewis and Adam Martin demonstrate how to use the rack to press for deconditioned lifters. Source…