New Lifters and the Bench Press – Phil Meggers
If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench…
Category: Strength Training
Squats and Your Knees | Mark Rippetoe
The idea that below-parallel squats are bad for the knees is complete nonsense which, for some reason that escapes me,…
Triple Gear Military Press Protocol—An Experimental Case-Study
Introduction In 2023, Pavel published an article on the StrongFirst blog raising the question “Will You Gain More Strength by…
Starting Strength Beats Traditional “Fitness”
Jarret Beck shares his journey from a general fitness trainer to a certified Starting Strength Coach. Initially unsure of his…