Category: Pilates

In recent years, Pilates has gained recognition as a highly effective method for rehabilitation and injury prevention. Developed by Joseph…

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have…

Hey guys! A quick (but arduous) trip to the South of France for my first Cannes Lions Festival! As excited…

Read Full Transcript Welcome to articulate reformer for calm focus. We’ll start with no springs. Off…