Roll Down Scapular Position with Karen Sanzo – Tutorial 5369
Read Full Transcript In this tutorial, we’re going to look at the position of the shoulder…
Category: Pilates
Pilates Equipment Fitness – Recovery for Athletes
Recovery is a crucial aspect of any training program, as it allows athletes to repair and rejuvenate their bodies, reduce…
Come On Barbie Let’s Go To Pilates…
And just like that a sea of pink has washed over the world to celebrate the highly anticipated release of…
8 Pilates Mat Exercises to Make Your Workout More Fun
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout…