Professional AFL Player & Studio Pilates Instructor
You may know 22-year-old Dee Heslop, an Australian Rules Footballer who plays for the Brisbane Lions AFLW… but something you…
Category: Pilates
Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body…
In honor of 1989 (Taylor’s Version)
Hey guys! In honor of 1989 (Taylor’s Version) please swipe to the end for that one time I was invited…
Bird-Dog Exploration with Karen Sanzo – Tutorial 5370
Read Full Transcript In this tutorial, we’re going to look at the position of bird dog.…