Pilates Equipment Fitness – Does Pilates help release stress?
Pilates can be effective in helping to release stress. Pilates is a low-impact exercise method that focuses on improving flexibility,…
Category: Pilates
Adding a new active dress to the fam
Hey guys! Please welcome to the fam, a third active dress! This time, she’s less princessy and more sporty, but…
Empowering Mat with Monica Wilson – Class 5377
Read Full Transcript Hi, I’m Monica Wilson and I’m here with my friend Beverly. She’s also…
Pilates Equipment Fitness – Why is a Pilates Apparatus as opposed to a Pilates Machine?
An Apparatus An apparatus refers to a set of equipment, tools, or devices that are organized and used together for…