Thrive Mat with Erika Quest – Class 5365
Read Full Transcript Oh, hey friends. It’s Erika Quest, and guess what? I believe movement should…
Category: Pilates
Pilates Equipment Fitness – Does Pilates help release stress?
Pilates can be effective in helping to release stress. Pilates is a low-impact exercise method that focuses on improving flexibility,…
2000s Low Rise Shorts Are Back ?
Hey guys! Calling all millennials who were traumatized by the low rise trend of the 2000s! ????? I honestly have…
Light and Spacious Mat with Kristi Cooper – Class 5396
Read Full Transcript Welcome to class, I’m Kristi Cooper. We are doing mat class. I’m using…