Feet in Straps with Ilaria Cavagna – Class 5690
Read Full Transcript Hi. This is Ilya from Pilares Anytime. And today, we do this reformer…
Category: Pilates
Abs and Arms on the Reformer with Maria Leone – Class 5642
Read Full Transcript Hi. I’m Maria. Today, we’re doing all abs and arms. Set up your…
Total Body – Strength with Dane Sorensen – Class 5717
Read Full Transcript Hi. I’m Dane, and this is your total body strength and mobility workout.…
The Myths of Breathing in Pilates
By: Juan Nieto How do you breathe in Pilates? Breathing in Pilates is one of the most controversial aspects of…