Functional Strength with Tom McCook – Class 5391
Read Full Transcript I’m Tom McCook and it’s great to be back at Pilates Anytime. In…
Category: Pilates
Pilates Equipment Fitness – Wall Pilates: the latest fitness trend
Wall-based exercises can enhance traditional Pilates routines by adding an element of resistance, stability, and different angles of engagement. Here’s…
The Wonders of Collagen: Who Really Needs to Take It?
Collagen, the most abundant protein in our bodies, is garnering increasing attention in the health and beauty industry. Found in…
This is My “Pinch Me” Moment
And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now)…