Your Blogilates April 2024 Workout Calendar!!
Hey guys! April is here and Spring is in full bloom! ? Everything is coming back to life outside and…
Category: Pilates
Neck and Shoulders with Eric Franklin – Class 5536
Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin. Experience the profound effects of…
Pilates Equipment Fitness – Enhancing Tennis Performance with Pilates: Benefits and Reformer Exercises
Pilates has become increasingly popular among athletes, including tennis players, for its ability to improve strength, flexibility, balance, and overall…
Brisbane Lions AFLW’s Winning Combo: Pilates and Passion
Pilates has emerged as a pivotal component in the training routines of numerous athletes, renowned for its comprehensive benefits that…