Shoulder Bridge with Sarah Bertucelli – Exercise 5634
Read Full Transcript Let’s take a look at the shoulder bridge and absolutely lovely exercise helping…
Category: Pilates
Embracing a New Paradigm in Fitness
Pilates, a fitness regime founded by Joseph Pilates in the early 20th century, has long been perceived as a female-dominated…
Unlocking Neuroplasticity Through Pilates – Polestar Pilates
By: Kate Strozak Pilates instructors hold a unique position to positively impact clients not just through their bones, muscles, and…
Studio Pilates International Announces Continued U.S. Expansion In Nashville, With 3 Additional Studios To Follow
Studio Pilates International, an Australian-based reformer Pilates company with over 100 locations worldwide, announces its continued expansion with four new…