Category: Pilates

Exercise has long been associated with improvements in both physical and mental well-being. One of the key mechanisms behind this…

By: Beth Kaplanek As a Pilates instructor, you play a pivotal role in helping clients manage various conditions through targeted…

Pilates has often been seen as a workout for women, but this perception is changing as more men recognise the…

Hey guys! I know the “official” official first day of summer is a few weeks away, but summer starts for…