Category: Pilates

Hey guys! Finally! I present to you…the Bridget Belt Bag. This took way longer to develop than I wanted it…

Read Full Transcript Guess the time it is. Girl time. Okay. We are using the over…

Introduction: Pilates, named after its founder Joseph Pilates, is a form of exercise that focuses on strength, flexibility, and overall…

By: Juan Nieto Much has changed in the paradigm of chronic pain in recent years. It seems that the message…