The Neck Class with Ilaria Cavagna – Class 5696
Read Full Transcript Hi. This is Elaria from Pilares Anytime. And today, we’re going to release…
Category: Pilates
Fitness Guidelines for Adults with Spinal Disorders
By: Lise Stolze Introduction The research community coined the term “Adult Spinal Deformity” (ASD) to represent specific abnormalities of the lumbar…
Your Blogilates August 2024 Workout Calendar!!
Hey guys! How has your summer been?! Mine has flown by thanks to exciting things happening at work that keep…
Barre Inspired Reformer with Laura Hanlon – Class 5629
Read Full Transcript Hello. I am Lara Hanlon here for another reformer class. This one will…